Paleo 2 Minute Chocolate Mug Cake!

PALEO MUG CAKE

In a rush?? Or just want a sweet treat?? Just because this dessert is made in 2 minutes & in the microwave (i know microwave…bad…), doesn’t mean this can’t be served just as a quick fix or even when you have company!! You can dress this baby up to look realllll nice =) I know sometimes I come home at night & am craving a little sweet, I’m thinking “Am I really about to turn the oven on & wait up for 20 minutes while something cooks???” NO! Also, this is great for a little self control. One & done. You don’t have to worry about digging into leftovers! (I guess you can always make another mug cake tho?!? SHH!) Ok, no more small talk. Check it out!

Paleo Chocolate Mug Cake:

3 tbsp almond meal

2 tbs of cocoa powder

1 tbsp of honey

1 tsp of vanilla extract (or peppermint for extra fancy)

1 tbsp unsweetened almond milk

1 egg

dash of salt

dash of cinnamon

PINCH baking soda

*Get crazy & add some dark chocolate chips or nuts!! AHHHHH! =)

*Mix up all ingredients in a larger microwave safe mug. (Make sure egg it beaten well) Microwave on high about 2 minutes! I like to flip mug over (mug will be hot!!) & dump out on dish, but you can enjoy right out of the mug! You’ll save a dish I guess?!

**In the picture above, I dumped the cake onto a dish & topped with some whipped coconut milk! (I didn’t get the whip very thick that time I guess! EEEK!) Still delish!

paleo card

SUPERBOWL EATS!

Yay!!! SUPERBOWL! WOOHOO! I sound excited right?!!? I mostly get excited for the food…the game just happens to be on =) Most people go to big Superbowl parties, eat, drink, watch the game… AWESOME! Do you make good food choices or totally throw it out the window… I mean some people consider this a holiday?!? An excuse to eat whatever & feel like junk the next day!? Well, let me tell you, there is a way to eat all that you desire & still not kill your gut!!!!! YES!!! I just wanted to throw some food & app ideas out there for anyone who may be hosting or bringing a dish to a party!! (Can’t show up empty handed!!) These dishes are totally Superbowl worthy, will be liked by EVERYONE & super easy to whip up!! Sunday is right around the corner people! Get moving!!

Food & App Ideas:

MEATZA

Paleo MEATZA – This is 1/2 ground turkey, 1/2 ground beef, mixed just like a burger mix (almond or flax meal, egg, etc), add some cumin, chili powder, salt & pep, make one big “burger” but flatten out, bake until almost cooked completely. 375 for about 15 mins (time varies, contact for specifics) Take out, top with sauce, veggies, onions, grass-fed cheese if you’re feeling fancy, whatever you like! I like the guacamole on top, yum!

SWEET FRIES

Sweet Potato Fries:

Slice up some sweet potatoes into “fries” or wedges, Put them in a bowl with some olive oil (only alittle to coat them, you don’t want them too soggy!), salt, pepper, garlic powder, cumin (i looooove cumin) & a sprinkle of chili powder! Bake in a preheated 500 degree oven for about 15-20 mins until cooked and browned!

PIZZA

Paleo Pizza: This is my pizza crust recipe (available for order in any quantity @ any time, GET YOURS FOR SUNDAY!) It’s topped with sauce, ground turkey & veggies.

SAUSAGE & PEPPS

Sausage & Peppers: Super easy to whip up! Saute some garlic in olive oil, add onions & peppers, then your sausage! I like Longhini sausage patties ( I hate that gross skin on the links). I typically finish it with a red sauce, but its awesome plain too!

BBQ PULLED CHICKEN

BBQ Pulled Chicken: So forever now I have been doing my “pulled” items in the crock pot. I mean how else would I do it?? Until one night I’m thinking Ok, I want pulled chicken, I don’t have 6 hours to wait…unless I’m having dinner at 1am. No, I’m not. So here is what happened. I took a package of chicken breast, rinsed & trimmed them. Put them in a pot covered with chicken stock. Brought to a boil until they were cooked, about 12 mins or so, & they shred so easily with a fork!!!!! I know, brilliant! I drained the liquid & added some homemade BBQ & killed it! That night, it was served over zucchini ribbons, but you can have it plain, on some flax bread, with a salad, whatever!

BACON WRAPPED SWEET POTATOES

Last but not least….BACON…mmmmm mmmmmm! Not only bacon, but Bacon Wrapped Sweet Potatoes! Did I just die & go to heaven?? Yes.. Another easy party food. Great for a big crowd. It does involve some chopping & toothpicking but you’ll survive. First things first….I have made this mistake before… be sure to soak your toothpicks in a bowl of water prior to putting in the oven!!!!!!! Now, back to the food. Take a couple lbs of sweet potatoes, chop into cubes (not too small, but small-ish so that they don’t take forever to cook!) Take a package of Unsulfured, nitrate free bacon (sounds great right?? ;)) & cut into 2-3 in pieces (needs to wrap around the sweet potato cube). Wrap around cube, secure with toothpick & bake in a preheated 400 degree oven for about 20 mins or so until potato is soft & bacon is crispy!!!!

WAIT!!!! What about sweets?? I mean bacon is delish I know, but you can’t have a party without desserts! Here are just a couple of ideas. My Paleo TOGO Menu has a ton of other options if you would like to bring them to your fiesta!!

3592_10152243224176494_1035846401_n APPLE NACHOS

Paleo Coconut Bars & Chocolate Brownies …. I’m drooling. These are available for order at any time, especially for Sunday! & then we have Apple Nachos! A quick easy treat!!

Apple Nachos:
Take a couple lbs of apples (any kind) Cut them into thin slices & put in a bowl of lemon water. (Prevents them from browning!) Then when you are just about ready to serve. Lay them out on a dish or platter. Heat up some Sunbutter or Almond Butter & Drizzle all over. Then add whatever toppings you’d like!! I chose 60% dark chocolate chips, almonds & coconut! That’s it! They also refrigerate pretty well, just in case you have leftovers =)

Have a fabulous, well fed (no excuses now!) Superbowl weekend!!!!!!!!!!!!!!