Protect Youself, Naturally!


Welcome to Summer! How amazing is it to feel the sun & the breeze?!? UGH! LOVE! && then there are our little friends…..the mosquitos!!!! YUCK! I have been trying to convert my household to a totally natural environment. By this I mean, household cleaners, soaps, lotions….& some other fun things! I am on my way! Now that Summer is here, we have to get the bug spray out right?! Well…..I was not into that. Most bug sprays that are out on the market can be completely toxic! The most popular additive, DEET, seems to be the serious offender! Here is an article on some of the effects of some bug spray chemicals.

It’s kind of scary to think about putting these chemicals on your body or on your children!! I wanted to create a safe, non toxic version. The chemicals in traditional bug sprays ARE used to prevent the wide range of disease that mosquitos can carry. I have NOT confirmed that my bug spray recipe does.  I’ve been using my spray & it seems to be repelling just fine, (it also smells amazing!!). Here is the recipe for the bug spray I have been using, I hope you enjoy!

Non-toxic Bug Spray

This recipe makes about 16oz.


8oz distilled water

8oz witch hazel

20 drops citronella essential oil

20 drops lavender essential oil

**You can play with other essential oils as well, my next batch I’ll use Tea Tree oil! The more oil you use the stronger your spray!

In a large glass mason jar, add all of your ingredients & shake vigorously! I then split up my spray into (2) 4oz bottles & (1) 8oz bottles. I store mine in glass bottles, that I got at an awesome price from: **I’ve heard that the oils can eat away at plastic, so I didn’t even take the risk! Shake up before using & use caution around your eyes! I hope you enjoy! ❤




Fresh Fruit Salsa

It feels like foreverrrrrr since I’ve posted!!!!!!! Life has just been so busy!!! We got a new pup, Rocco, who is pretty much taking up all of my extra time, among other things of course!! I have had so many post ideas, but it’s just actually sitting down & collecting my thoughts that has been the tricky part! With all that said, here I am. Ready to go!! This past weekend was the Branford fireworks. We went to our neighbors house for a party & OF COURSE I have to bring something…DUH! I was tossing ideas back & forth, simply because I’m used to serving Paleo People! Not that these guys don’t enjoy a good bunch of kale, I just wanted to make something that everyone could & would enjoy! I went to the grocery store, and strawberries were buy 1 get 2 free! I couldn’t pass that up, so Fruit Salsa was born! I have seen some other recipes for this tasty treat, except they were loaded up with white sugar, on top of brown sugar, on top of other sugary additives! I wanted to Paleo-ize this treat & still keep it sweet & yummy! After I made it, I was literally eating it for breakfast, snack & any chance I could sneak a taste before I went over to the party! It was definitely a hit & a crowd pleaser. The recipe was requested so here it is !


Fresh Fruit Salsa:

This recipe makes quite a large bowl, feel free to cut in half.

2 containers of strawberries, trimmed & rinsed

4 golden delicious apples, sliced thick

2 containers of raspberries

1 pint of blueberries (optional, I did it for the red, white & blue effect!)

1 lemon, juiced

3 TBSP coconut palm sugar

1 small jar of raspberry preserve/jam (I forgot the brand I got, but it was no sugar added & only sweetened with fruit juice!)

You can chop the strawberries & apples yourself into small pieces, but I did not feel like doing all of that. I got out my favorite tool, the food processor, & in small batches, pulsed the strawberries. You want them to be chunky, so don’t overdo it or you’re going to have puree! Dump them into a large bowl, Rinse out processor & do the same with your apples. Just a manual pulse a couple of times for a chunky result. Add the apples to the bowl. Squeeze the whole lemon over the fruit in the bowl. Add your 3 tbsp of coconut palm sugar & the whole jar of preserves. Mix everything up very well, then add your raspberries & blueberries & give a gentle stir. (If the raspberries mash up a little that’s ok!) Let this mixture sit, covered, in the refrigerator until you are ready to go. The salsa will get nice & juicy over time! I served this with cinnamon sugar pita chips (EEK! I KNOW, GLUTEN, OH EM GEE!) You are free to find a paleo alternative or just eat it with a spoon, that’s what I did! =) ENJOY! ❤


Here is my new baby, Rocco (on the top ;))