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Paleo Tortillas (Legit…Tortillas!!!!)

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tortillas

Soooo, I have piles & piles of recipes & bookmarked pages. I just surf through blogs & magazines DAILY (like, I have a problem….) & compile all of these different ideas for meals! I love this! This not only opens my eyes to new options, but inspires me in the kitchen! Tortillas were a very tricky idea! I was making Chicken Fajitas for dinner & would normally use lettuce wraps. I said let me just check out good ole google & see if anyone has a paleo tortilla idea. I stumbled across this BEAUTYYYYYYYYY!!!!!! I doubled the recipe & changed it slightly, but here is the origional link:

http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/

I used coconut oil in my recipe & I doubled it for about 6 tortillas! So easy to whip up & even better the next day after being stored in the fridge! I used them fresh for my Chicken Fajitas, then used them the next day for lunch with sliced chicken, lettuce & tomato! Unbelievable!

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Confused by Egg Labels?! ME TOO!

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EGGS

Eggs are always at the top of my list when I hit the grocery store. We go through like 1-2 dozen a week! I know that when I’m looking at all of the cartons & labels, I’m thinking what the hell does this all mean? Which is the best option? Typically a carton of 12 eggs can go from $1.50-$5.00 depending on which you buy. I just wanted to decode all of these commonly used terms since I know it can be so confusing or MISLEADING!

  • Brown Eggs: Does not change anything being brown or white. This only determines what kind of chicken laid the egg. No nutritional difference between the two.
  • Cage-Free: This simply means that the chickens who laid the eggs were not confined to a cage. This can sometimes be misleading. Sometimes it just means that for portions of the chickens life they were not in cages, or they were not in cages, but still indoors. This is more of a general term. If you want to be SURE that the chickens who laid these eggs had complete outdoor access you are going to want to look for Certified Organic or Free-Range.
  • Omega-3 Enhanced: This means that the chickens have had an omega-3 supplement added to their food. By doing this, the eggs that they lay can have 3-5 times the amount of awesome fatty acids! This is something you’ll definitely want to look for!
  • Free-Range: This is a term regulated by the USDA, simply meaning that the chickens & hens were not caged & given unlimited access to the outdoors with access to food & fresh water at any time. This is a MUST!
  • Antibiotic-Free: This is a tricky term. It’s hard to know what antibiotics are actually regulated & what is questionable. To ensure that you are eating eggs completely antibiotic free, you’re going to want to go with Certified Organic.
  • Grade A: This is a quality grade, AA, A, or B. The difference between the grades is the texture. Grade B is thinner & the yolk tends to be flatter. Grades AA & A are best for poaching. These grades have nothing to do with how the hens are treated or their conditions. Just another term!
  • Organic: These are the eggs you want to be buying & eating!! 150%, no questions asked, $1.00 or $100.00! (exaggeration obviously ;)) Buying your eggs Certified USDA Organic ensures that the chickens have had outdoor access, & are fed a 100% organic diet, with NO antibiotics! unfortunately, this label does not protect these birds from some not so friendly acts like BEAK CUTTING!! (poor little chicky!) More importantly, buying Organic ensures that your eggs have NOT been treated with ARSENIC, yes i said ARSENIC. It’s added to factory-farmed chicken feed to prevent infections & spur growth!!!!!! WHAT THE HECK?!?!?

**Moral of the story is to buy your eggs Organic & hopefully Omega-3 Enriched! If you are lucky enough to know your farmer, you will be safe in knowing that along with LOCAL & ORGANIC, your hens have been treated humanely! =)

P.S. Check out my older blog post “EGGS-CELLENT” for some yummy eggs recipes to try with your delicious, organic antibiotic free eggs =)

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Source: My April issue of Women’s Health & Google!

Celery!

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smoothie celery

As you know I have been smoothie making like CRAZY!! I’ve been trying all different things, now I can easily stick with delicious honey, chocolate, sunbutter deliciousness, but that wouldn’t be so great for my BOD! I have been experimenting with different veggies to add some nutrients! Spinach (my fav!), beets, lettuce, now CELERY! I was looking up some recipes for inspiration & decided to throw a few stalks into my smoothie! First sip was interesting, then it all went down smooth!! Who would of thought that celery had so many awesome benefits! Throw a stalk or two in your shakes & you are gunna be feelin good!

  • Celery is mostly made up of water, so it’s great for anyone who is watching their figure!
  • 1 big stalk is only 10 calories! WOW! It can be used is so many things, other than smoothies, salads, as a snack with some sunbutter, soup…possibilities are endless!
  • Celery has shown to bring relief in the inflammation department…joint pains, even asthma & acne!! Crazy right?!
  • This next one is huge.. actually can help calm you down! The minerals in celery can actually soothe the nervous system!
  • Back to the mostly water part….this part, along with its fiber content, aids in digestion!
  • Celery is good for your eyes, containing 10% of your daily need of Vitamin A, also plays a role in reducing bad cholesterol.
  • I can go on & on!! I’ve even read that it can help with blood pressure, cancer, & in the bedroom!! (contains pheromones!!…eat up people!)

So, don’t forget about our other green friend, celery. Move over spinach.

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Challenge Day 13!

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So, here I am … Day 13, almost halfway through this Paleo-ish challenge. I’ve done a few of these before & I’m pretty paleo most of the time, so I wasn’t really nervous about doing this one. The thing that WAS different about the challenge this time around, was my mental state! I felt GOOD! From the second I started, I just made my food & exercise a way of life, not a DIET or a RESTRICTION or CHORE! Your mind is your biggest strength & can sometimes be your biggest weakness. This is where your motivation, self praise & ability comes from. Those negatives friends that cloud our focus sometimes are the worst! I have been making an effort to cleanse my thoughts & really think! If I have to think “Should I go?” or “Should I be eating that?”…then I think I already know the answer. I & WE just need to be conscious & RESPONSIBLE for our decisions. Only I am in control of my body.. I think that the last couple months of yoga have really helped with this & improved my overall well-being! From my strength & core, my abilities & focus, my flexibility & breathing it has all improved! I’m not worrying about my scale, or how much I weigh, or am losing. I’m focusing on how I am feeling & how I am performing! My goals are very clear & I feel great! I am trying to keep the excuses & time restrictions on the back burner (as much as possible!) Your food & exercise should be enlightening, inspiring & exciting!! Here are a few inspirations (or PINsperations!!) & mantras that help me get through… (I definitely need a reminder sometimes.)

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“All that we are is the result of what we have thought. The mind is everything. What we think we become.”- Buddha.

Time for a Challenge!!!

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Tis the season for a little nutrition challenge!!! Thanksgiving, Christmas, birthdays, vacations, Valentines day…. I am still feeling a little bit from each holiday!!!! I don’t know about you but I’m about due for a little extra discipline!! ( I think we all are!) So when a Paleo Challenge was announced through the gym, Shoreline Crossfit, I was like yep, sign me up! No time to even think about it or talk myself out of it, JUST DO IT!! Now, this is a “Paleo-ish” challenge, which means some things that are generally considered paleo in moderation are actually still allowed (for example, honey, dark chocolate, bacon…) I am happy about that, not meaning I am going to be bingeing on that, I will actually stay away from those extra fatty & sugary things for a bit. I say I am glad that these things are allowed, because sometimes when we go super strict for a challenge, we either end up failing, or doing awesome & then bingeing when it’s over! STUPID!! So, finding a happy, healthy paleo-ish balance is my kind of game! So here I am, Sunday evening, (challenge starts tomorrow) thinking about what sort of meal prep I will be doing for the week to ensure a successful journey! If you are signed up, are doing something similar, or just want some meal/snack ideas, then this should help! I wanted to compile a couple of meals & snacks that I will be making & packing for the week! Food prep is key in making sure you are eating right & eating enough! Don’t let your forgetfulness drive you to a drive-thru!!!! Hopefully you can get some ideas from the following yummies to keep you on track!!!!!! 🙂

I am dividing these things up into Breakfast, Lunch & Dinner, but I tend to eat dinner for breakfast & lunch for dinner, so eat up anything @ any time!!!

Breakfast Ideas:

Chia Seed Pudding or “Oatmeal”: Chia seeds have many positive health benefits, including lowering cholesterol, stabilizing blood sugar, aiding in digestion & boosting energy!! If you have texture troubles, you may have have to get used to this one, but I LOVE IT! My co-workers think I’m gross when I eat this tho lol! You can make this ahead of time in glass mason jars like I do & store in the fridge for on the go! 1/4 cup black or white chia seeds, 1 cup unsweetened coconut or almond milk, 1 tbsp honey (optional), 1tsp vanilla, pinch of cinnamon. Combine all ingredients, except seeds, to jar, then add seeds. Shake vigorously, break up with a fork if necessary. Let sit in fridge for a couple of hours or overnight. The seeds will expand leaving you with this awesome pudding like deliciousness! I add fruit or nuts to it & dig in!!! So yummy!

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“Cereal”: I just call this cereal, but it’s simply 1/2 apple, cut up, a few nuts, (walnuts my fav!), raisins (if you’re getting snazzy), unsweetened coconut, cinnamon, & unsweetened vanilla almond milk. Now if you are looking for a little sweet, add just a DRIZZLE of honey! Let me tell you…DELISH!

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Frittata (or minis!): This is a piece of cake. Simply because I use this opportunity to empty out the fridge!! I take 12-15 eggs, whisk up with some S&P, add every veggies I can get my hands on (you’ll probably want a little more egg than veggies tho), Mix up, pour into greased (EVOO or COCONUT OIL) 9×13 Pyrex dish. Bake at 425 ish for about 20ish (clearly i used “ish” a lot!!) minutes until set! This is great to make on Sunday & have for the week! Perfect hot or cold, as breakfast or snack! For minis, just divide into greased muffin tins! Excellent for on the go!

3 Ingredient Pancakes: Not as complex as some other pancake recipes I have come across, but this is great if you are craving something bready & don’t have all day to cook! 2 ripe bananas, 1 egg, 1 tbsp nut butter (almond is ok, or even sunflower seed, see past recipe;)). (Add a little cinnamon & vanilla if you have the extra sec!!) Mash up bananas, doesn’t matter if it’s lumpy, Mix all of the ingredients together. Heat up some coconut or olive oil in a pan (med heat is good). Pour mix into pan to form a few pancakes, cook until you see bubbles, flip & cook a little more! Enjoy! No butter or syrup necessary!

Here are some other snack ideas for on the go!!

  • Hard boiled eggs
  • Nuts (not too many if weight loss if the goal)
  • Home made trail mix (nuts, seeds, raisins, coconut, etc)
  • Fruit (not too much if weight loss is the goal)
  • Larabars (again, higher is sugar, natural sugar of course, but sugar = sugar!), you can buy these in the store, purchase them off of my menu or make your own!! SUPEREASY!
  • Applesauce (unsweetened & delicious!!, add cinnamon!)
  • Apple Frittata: Recipe listed a few posts back, worth making!! Especially for a sweet treat, it’s like pumpkin pie with no added sugars!
  • Turkey Roll-ups: I buy Applegate or Boars Head Low Sodium Sliced Turkey or Chicken breast, take a couple slices & roll up some tomato, lettuce, bacon & a smidge of organic mustard!! So amazing!

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I feel as tho I’ve typed enough for today, so you guys are on your own for dinner ideas!!!!! Pinterest & Google are awesome places to help out when in a dinner funk! & definitly look out on my facebook or future blog posts for some tasty dinner, snack, & sweet treat ideas!!!! Enjoy & eat up!!!

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Mmm French Fries!!

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No, not McDonalds…don’t get excited!!! 😉 Although I can’t stop myself from salivating slightly….I’m sorry, GROSS, i know!!!!!!!!!!!!! Well, in my nutrition journey, I have had to say goodbye to my darling friends…the french fries….[tear.. :*( ] Ok, ok i’ll stop. So anyway, just like I always like to do..I like to re invent my old naughty foods!! PALEO STYLE! Yayuh!! So I wanted to give you guys some ways to use different vegetables (no white potatoes or deep fryer) to create “fries.”

sweet pot

Sweet Potatoes: Preheat oven to 500 degrees. Slice potatoes into sticks, like “fries,” skin on. Toss them in a bowl with A LITTLE evoo (too much makes them soggy), then add: cumin, garlic powder, pepper, salt & chili powder **I put them in order of how much I used of each. (for ex, I use a lot of cumin & alittle chili powder) I’m not much of a measurer! =) Toss them together, lay them flat on a foil lined baking sheet (easy cleanup) and bake for about 20 mins, turning halfway through until brown & crispy! (i like them burned!)

rutabega

Rutabega: Love this tasty vegetable, excellent cubed, baked, mashed & FRENCH FRIED! Peel the waxy skin, cut into sticks & coat with some oil (olive or coconut) alittle salt & pepp (i put garlic as well, as I do everything!!) & you’re good to go! Put on a foil lined baking sheet & bake at 400 for about 25 mins, turning halfway through until brown, crispy & cooked all the way through!

carrots

Carrots: Peel carrots, cut into long skinny pieces, follow the rest of the rutabega instructions (temp & time). The spices can vary. You can use salt & pepp, or even cinnamon!!

zucchini

Zucchini: My most favvvvvvorite, most versatile, go-to vegetable! Love love love!! Love those much that I actually never tried to make them into fries!! OOPS! But I have seen many recipes! Here is a cheesy fried like version: http://loveandprimal.com/wp/nutrition/recipe-primal-zucchini-fries/ Let me know how they come out!!

parsnip

Parsnips: Definitly one of my favorite vegetables, super tasty! Peel parnips, cut into strips. Put them into a bowl with some EVOO & some salt & pepp, even rosemary! YUM! Bake in a 450 degree oven for about 25 mins, turning halfway through!!

My Darling Coconut!

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indexOh coconut, where would I be without you…I turn to this magical fruit every chance I get! From cooking & baking to hair & body products, it covers every base! It’s great for people who cannot digest dairy, great for replacing creams, milks & butters. It’s also great in soups & smoothies. Excellent for shiny hair & a healthy heart! This all means PALEO HEAVEN. But then…..saturated fat?!? We first have to remember that a fruit naturally composed with 90% fat is different from the processed foods that are loaded up with unhealthy fats & garbage. It’s estimated at being 50% lauric acid.. an aid to good cholesterol & excellent for burning for energy! Coconut oil in particular is loaded with amazing benefits. If you are new to Paleo or you just love to cook & bake, I’m sure you have come across most or all of these different items. Now, when I saw them of these for the first time, I was what the heck is that?! & when would i EVER use that?! Well, pick them up, try them out, you will not be disappointed! Here is a little cheat sheet so you have an idea of what each product is all about!

Coconut Milk: excellent in soups, smoothies & other cooking or baking scenarios. Coconut milk can actually aid in bone density & reduce joint inflammation. This milk is an excellent dairy free alternative to milk & can help regular blood sugar levels. I use it in smoothies, coffee creamers, casseroles, soups & my truffles (SHH!) 😉

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Coconut Oil: other than being an amazing moisturizer & deep conditioner… Coconut oil can help build up our immune system, increase metabolism & energy. Composed of 50% lauric acid, coconut oil is an aid in good cholesterol & is used to fuel our energy. Also aids in insulin control & blood sugar. Has shown to protect the liver, kidneys & gallbladder from damage, containing tons of antibacterial properties. Studies have shown that using about 2TBSP a day can reduce abdominal weight! (SIGN ME UP!) Coconut oil has a long shelf life & because of all of the fat, stays as a solid. It holds up under a high heat, which makes it very useful in stove top cooking or baking! Coconut oil is a perfect swap for butters & other oils in recipes.. So while you have a scoop sitting on your head….you can cook up your veggies in this yummy oil!
*Please note that ORGANIC VIRGIN Coconut Oil is the best way to go. A little pricey, but worth it. The process to create the ORGANIC VIRGIN oil is the safest & most sanitary.

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Coconut Butter: very similar to coconut oil but creamier & tastier. It’s not first choice for cooking up your veggies. but is used quite a bit in baking, smoothies, etc. It’s even delicious spread on a piece of flax toast!! *Look out for some DIY coconut products to come =)

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Coconut Water: Naturally refreshing, full of potassium & electrolytes, coconut water is amazing for hydration. Fat free, cholesterol free & low in calories, the drink should be your go to! *Watch out for extra flavoring (extra sugar) in some brands…stick to the plain coconut version!

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Shredded & Flaked Coconut: To make shredded & flaked coconut, you just have to grate or shred the coconut meat & let it dry! or dry it in an oven! (easy to make yourself, minus cracking the coconut open & losing a finger part ;)) I use UNSWEETENED & ORGANIC for sooooo many things. 70% of my baking, because I love coconut, but even in smoothies, breading, or making your own coconut milk!! YUM!

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Coconut Flour: dried, ground coconut meat! This flour is one of the closest replacements for the “enemy”…(white flour) It has that dense consistency. Because of this, it doesnt make it tricky to come up with recipes! Make sure you have enough eggs & liquids when mixing with this flour otherwise you will come out with a crumbly mess! (Trust me.. I’ve been there.) It makes an awesome “breading” for chicken or fish. I also use it a lot if baking…from muffins to breads, cupcakes..etc! Possibilities are endless!

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Coconut Sugar: Coconut sugar comes from the buds of coconut tree flowers. It is in a brown granulated form. It reminds me of brown sugar, but not as sweet. It can be used for anything. Baking..Coffee..Smoothies..it is granulated so sometimes you have to be careful. You don’t want to chew your smoothie! (YUCK!) Most importantly, this sugar is low glycemic, meaning that your insulin is not going to spike through the roof like our old friend white sugar. This means no mood swings or energy crashes! YAY! This sugar is actual rich in vitamins, minerals & amino acids! (THIS DOES NOT MEAN TO EAT A WHOLE BAG FOR BREAKFAST!) This simply means that if you choose to replace your white sugar, or swap out your honey for a change, you will be making a nice switch by using coconut sugar.

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Coconut Nectar: very similar to coconut sugar listed above, but in a liquid form. This is a very sustainable sweetener. Farmers can harvest this product all year round & use almost every part of the tree! YAY! A tapped coconut tree can also product this sap for more than 20 years! (Can I plant one of these?!?) Last but not least, like many of the other coconut products, this is low glycemic & contains electrolytes & amino acids!! (again, this does not mean to drink a bottle for energy or for fun!!!!!) Good is coffee or baking! Let’s not get crazy!!!

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**Don’t be scared of these products! They are a little intimidating, but are amazing when you get a chance to use them! I’ll be sharing some recipes soon!!

Paleo Valentine’s Day

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Next stop… Valentine’s Day! So, hopefully you guys like chocolate, because this is pretty much an ode to my favorite ingredient! I was going to go through a whole menu of some dinner ideas & such… but who cares about dinner. For me, it’s just dessert!! Whether you & your lover are staying in or going out, there is always time to whip up at least one of these desserts!! Everything is made with dark chocolate, 60% of higher, (full of antioxidants right?!?) 😉 These treats will definitely satisfy your sweet tooth & are decadent enough to celebrate Valentine’s Day! Everything you’ll see here is available to order for the big V-DAY! A few of these items are not normally available on my Paleo Menu, so this is a special treat!!!! I am sharing one yummy recipe with you guys in case you want to take matters into your own hands! I’d also love to hear some V-day food or treat ideas from you guys!!!! The following treats are available to order if you are NOT feeling very adventurous! (nothing wrong with that!!) Enjoy!!

Chocolate Coconut Mini Cupcakes

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Chocolate Truffles

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Chocolate Avocado Pudding (Yes, Avocado)

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Brownies & Coconut Bars!!

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Check this out! This recipe is awesome if you want to make your own Valentine’s Day treat! Take on the adventure, you will not be disappointed!

Chocolate Truffle Pie (Dairy Free, Gluten Free, Grain Free, Paleo)found @ http://livinghealthywithchocolate.com/desserts/chocolate-truffle-pie-dairy-free-gluten-free-grain-free-paleo

*some pictures were borrowed!! =)

Snow Day Vegetable Soup!

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What’s better than hot soup on a snow day!!!! Well, I’m actually getting a small case of cabin fever. Salon was closed today due to all of this powder!! I have had all day to cook, clean & bake…..& cook, clean & bake….you get the idea?! This all came about by looking to see what I had in the fridge & poof…Paleo Vegetable Soup! I made a huge pot, full of every vegetable I had! It went delicious with a couple slices of Flax Bread! (available for order on my menu!) Get chopping people!

Paleo Vegetable Soup

About 2 1/2 qts chicken or vegetable Stock

1 small can diced tomatoes, with liquid

1 small can tomato paste

4-5 carrots, peeled & chopped

4-5 stalks celery, chopped

3-4 cloves garlic, minced (i like exxxtra garlic)

1 lg yellow onion, chopped

4-5 parsnips, peeled & chopped

1 5 oz package of baby kale, or just a bunch, chopped w. stems removed. *Can use spinach instead.

Salt, pepper, garlic powder, to taste

Heat some olive oil in a large pot, add garlic, carrots, celery, onions & parsnips. Cook for a couple of minutes. Add chicken stock, diced tomatoes & tomato paste. Bring to a boil. Add kale, salt, pepper, garlic powder to taste. Let simmer for about 20 minutes. Makes plenty for lunch, then dinner, then lunch again! Enjoy!!!!! 😉

Eggs-cellent! (I know..lame..but I laughed!!!)

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As I’m sure you know, eggs are a HUGE part of a Paleo Diet. They are a staple in my house, & I probably eat them in some form every single day. I know you’re probably saying, OH EM GEE ALL THAT CHOLESTEROL, or all of that SATURATED FAT!? Yeh, they have cholesterol & yeh they have saturated fat, but those are NOT the bad guys!!  Eggs are also FULL of protein & nutrients. Not to mention you get all of those awesome components at such a low cost!!!! You can’t beat it! It is not uncommon that my house goes through at least 2 1/2 dozen! Cook them in some olive or coconut oil,  I eat them for breakfast, snacks, dinner, bake with them, WHATEVER! 🙂 My recommendation is to stick with Organic, Omega 3 enriched eggs, if you can. For Doug, he can eat 3 eggs every morning, no problem…for me….I get a little bored & I like variety! (I’m sure you picked that up about me by now!) Then, I get stuck! What do I eattttttt??! Nothing to haveeeeeee?!!? My life is over….WAH! (alittle dramatic?) So I wanted to compile a group of delicious egg variations for whoever gets bored with plain ole eggs sometimes 🙂 So eat up your eggs,  you’ll thank me!!

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**Recipes below: starting from the top & going by rows we haveeeeee…

*Pepper Flowers: Slice peppers thin into little flowers (so cute), put them in a hot pan with a little evoo, let them cook for a minute or so, crack an egg right into the pepper, salt & pepp, flip when cooked & you are good to go!

*Ham & Salsa Roll-up: Whisk 3 eggs in a bowl with some salt & pepp, pour into a small pan, med-high heat, let cook almost all the way through (kinda like an omelette), flip carefully & cook the other side for a minute. Let cool for just a minute. Put on cutting board or plate, add your fixings (i used ham & salsa) Then roll up & eat like a burrito or cut into pieces! Enjoy!

MY ULTIMATE FAVORITE……

*Apple Pumpkin Bake: This is my all time favorite. I make it all the time. Paige says it tastes like pumpkin pie!!!!!! Who doesn’t like pumpkin pie for breakfast?!? 😉

5 apples, peeled, cored, chopped

12 large eggs

14oz can pumpkin (not pie mix)

14 oz can full fat coconut milk

1/4 cup honey (optional)

2 tsp vanilla

1 tsp cinnamon

1/4 tsp salt

1/4-1/2 cup sliced almonds

1/4-1/2 cup unsweetened shredded coconut

1/4-1/2 cup raisins

Preheat oven to 425. Grease a 9×13 glass baking dish. Put chopped apples into bottom. Mix all ingredients BESIDES almonds, coconut & raisins. Pour liquid over apples. Top with almonds, raisins & coconut. Bake uncovered about 45 mins. (Wait til you see how gorgeous it cooks & rises!)

*Ham & Egg Cups: Excellent for on the go! I use either Boar’s Head or Applegate sliced ham. Grease your muffin tin, line with a piece of ham. Push it into the cup. Then mix up about 10-12 eggs, with whatever seasonings you would like! Fill up ham cups, not overfill, then put in a 350 preheated oven. Bake about 10 mins until cooked all the way through! Pop out & enjoy!

*Veggie Fritatta: Super Easy! I use this as an opportunity to use everything I have left in the fridge!! Preheat oven to 400, whisk up about 12-15 eggs. Grease a 9×13 glass baking dish. Add whatever veggies & seasoning to your eggs! I like to julienne some carrots, zucchini or sweet potatoes because they look snazzy like that! 😉 Add some spinach or kale, salt & pepp, always onions! Bake for about 35-40 minutes until set. You are good to go! You can even serve with salad for dinner! EASY!

Last but not least……..

*Fruit & Nut Roll-up: Heat a small pan over med-high heat. Whisk 3 eggs, with a splash of unsweetened almond milk, 1 tsp vanilla, and a sprinkle of cinnamon. Pour into hot pan, cook until almost cooked fully, then flip & do that same until the eggs are cooked. Put onto cutting  board, let cool for a minute, I spread it with apple butter, then layered with 2-3 tbsp finely diced apples, pecans & raisins! Roll up & cut into thick slices! SO GOOD! I then drizzled a little honey & another sprinkle of cinnamon (just to make it picture worthy ;))

Your eggs will never be the same!!!! Let me know what you think!!